We all face various challenges that can impact our ability to connect with others, feel safe within ourselves, and be fully present in our lives. I am passionate about helping people uncover their unique personal strengths, heal their nervous systems, connect with their intuition, increase creativity, and move toward a more fulfilling and peaceful life as their authentic selves.

I specialize in working with individuals affected by

• childhood trauma

• abuse in relationships

• anxiety and depression

• low self-worth and shame.

My clients often struggle with issues such as:

• setting & maintaining healthy boundaries

• standing up for themselves

• communicating clearly with others

• fear

• social anxiety

• depending on substances

• identity

• and more.

My approach to counselling is collaborative and flexible to suit the needs of each individual client, drawing on training and wisdom from Somatic Experiencing, Expressive Arts Therapy, Mindfulness, Attachment Theory, and Attachment-Focused EMDR.

My practice is rooted in a belief that we all have an inherent capacity to heal and grow, and that you are the expert in your own life. My goal is to provide a safe and inclusive environment for you to express yourself, and explore your own unique process of growth. I look forward to connecting with you!

Cheryl’s Training includes:

MA in Expressive Arts Therapy

Somatic Experiencing Practitioner

BA in Psychology

Attachment Treatment Levels 1 & 2 (Aulneu Renewal Center)

Attachment Focused EMDR

San’yas Indigenous Cultural Training

• Anxiety,

• Self-doubt

• Boundaries

• Grief and loss

• Depression

• Substance use

• Life transitions

• Parenting

• Relationship issues

• Domestic violence,

• Sexual and gendered violence

• Childhood trauma