Lifespan Integration (LI) is a gentle method of overcoming a wide variety of life patterns and past events. It builds on the latest research of trauma’s effects on the brain and creates new neural pathways, allowing you the freedom to make new decisions, connect with loved ones on a deeper level, manage emotions, and finally leave the past behind you.
Therapy involves developing a brief timeline of your life. During sessions, as your brain connects past events, it will learn that the past is truly in the past. LI can also be used to help your brain learn that connect, close relationships can feel safe and can provide you with a sense of security.
In LI, past events are not dwelt on and are only visited within a safe environment. Additionally, with LI, it is not necessary to revisit every past traumatic event. This makes LI both less exhausting and more effective than traditional talk therapies. LI is even beneficial for people who have no specific memories of negative events, and yet have a sense that things were not quite right.
Lifespan Integration therapy is offered by Michelle Waters, a certified LI therapist. Certification means that she has received extensive LI therapy, herself. She has also completed all levels of training and receives ongoing supervision in LI.
You may want to read more about LI here.